Courage 365 is a non-profit that empowers survivors of abuse to live with courage, every day. Courage Conversations is where we have bold discussions about survivor healing and empowerment. www.Courage365.org
Exercise is one of the most common triggers for abuse survivors.
The reason this happens is that exercise has some of the same effects as traumatic experiences on your body: it increases your heart rate and blood pressure, which can make you feel like you’re in danger even when you are not.
But physical movement and exercise are important for abuse survivors because it can help us heal from trauma.
In this last episode of Courage Conversations for season 3, Survivor, Fitness and Nutrition Coach Liria Forsythe shares how to alleviate these triggers and take control of your fitness journey.
This Thursday, Sept 22nd at 7pm ET streaming on Facebook, Youtube, and Twitter.
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https://calendly.com/fuelfitnesscoach
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