Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
In this episode, Paul talks with Diane about why lasting change requires more than motivation and discipline.
They explore how the nervous system influences behavior, why what we call “self-sabotage” is often self-protection, and how identity shapes long-term habits.
Topics include:
A practical definition of self-awareness
Why most of our behavior is habitual
The difference between “wanting to want” and true desire
How the brain hijack shuts down logic
Why affirmations fail without belief
The “thought ladder” approach to sustainable mindset shifts
Using visualization to build identity
A grounded, compassionate framework for anyone struggling to make change stick.