Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is badass—and breaking stigmas is the ultimate strength. You’re not broken, you’re a badass. Need to vent? Business Inquires: hello@mentallyabadass.com
What happens when you realize the thing you’ve been chasing… isn’t actually what you want?
In this episode, I sit down with Catherine Crestani to talk about the quiet, powerful moments of self-awareness that shaped her journey. From building a company to prove people wrong, to realizing she no longer wants to spend her energy that way — Catherine shares what it looks like to let go of ego, expectations, and outside validation.
We also dive into:
- The sting of being told she was “too young to lead” — and how that planted doubt
- Burning out from chasing success that wasn’t actually hers
- Learning to choose what’s worth her time and peace
- The underestimated power of everyday kindness
This is a conversation about unlearning, protecting your energy, and leading with intention — even when no one’s watching.
Check out Catherine:
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