Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional.
In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage.
💡 In This Episode:
The truth about why you quit on yourself
Why nothing you do is truly “bad” in the moment
How to identify the positive function behind negative actions
Why willpower isn’t the issue (and never was)
The practical reframe that creates more progress with less guilt
🎯 Listener Challenge:
Next time you slip up, ask: What was the positive I got from this? Then brainstorm a healthier way to get that same benefit.
📎 Resources:
