Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Motivation is overrated. If you’ve ever wondered how some people stay consistent while you struggle to find the drive, this episode will change everything.
The truth is, motivation is just an emotion—it’s unreliable. The key to success isn’t finding more motivation, it’s removing the need for it altogether.
In this episode, I break down:
The truth about motivation and why it’s NOT the answer
How your “motivation set point” impacts your behavior
The single biggest mindset shift that eliminates your reliance on motivation
How I’ve stayed consistent for over a decade without motivation
Why relying on motivation keeps you stuck—and how to break free
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