Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
If you’re already struggling to stick to your resolutions or goals for the new year, you’re in the right place.
In this episode of ‘Change Made Easy,’ Paul shares practical advice on how to stick to your New Year’s resolutions or any goal throughout the year.
Key moments:
00:00 New Year’s Resolutions: Why They Fail
02:10 The Reality of Goal Setting
03:08 The Six Keys to Sticking to Your Resolutions
07:10 Key 1: Stop Fantasizing About the Outcome
08:45 Key 2: Make a Step-by-Step Plan
09:55 Key 3: Make It Easy
11:31 Key 4: Focus on Addition, Not Subtraction
14:07 Key 5: Control Your External Environment
16:33 Key 6: Use a Commitment Device
18:20 Recap and Final Thoughts
