Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind.
They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth.
KEY MOMENTS”
00:00 Introduction: Embracing Life's Paradoxes
00:37 Welcome to Change Made Easy
01:14 Meet Thomas M. Jones: The Paradox Process
02:33 Understanding Inner Dialogue and Belief Systems
06:05 The Power of Affirmations and Acceptance
13:54 Managing Emotions and Mental Exercises
22:37 Challenging Your Comfort Zone
23:06 Embracing an Identity of Change
24:04 The Cycle of Beliefs and Actions
26:43 The Power of Desire and Attachment
29:52 Real-Life Demonstration: Work-Life Balance
31:34 The Paradox Process: Feeling Clear
37:33 Understanding the Mind and Emotional Awareness
39:38 Practical Steps for Personal Change
