Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
If you’ve ever felt like your biggest enemy is yourself, this one’s for you.
In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on track.
💡 You’ll Learn:
How ”expectation language” poisons motivation
Why clarity matters more than perfection
How to get comfortable with uncertainty without losing momentum
The hidden form of perfectionism that looks like “research” or “preparation”
How to spot and shift self-sabotaging thoughts before they stop you
📎 Resources:
