Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Make Change Easier: Paul Levitin’s E.A.S.I.E.R. Framework for Lasting HabitsWe introduces the core question “What would this look like if it were easy?” and explain that lasting results come from consistency, not willpower.
I shares my EASIER framework—a checklist for evaluating long-term changes in health, wealth, and relationships—so you can determine whether a new habit is realistic to sustain.
The episode breaks down each element: being enthusiastic about the process (not just the outcome), ensuring the change is available within your real constraints, defining a straightforward plan with clear sub-steps, accepting imperfection and setbacks, stacking benefits so the habit feels overwhelmingly worth it, and confirming the approach is repeatable for life.