Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Harnessing Adaptability for Success!
JOIN THE CHANGE MADE EASY FB GROUP!!!
JOIN THE CHANGE MADE EASY FB GROUP!!!
JOIN THE CHANGE MADE EASY FB GROUP!!!
In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton.
Throughout the conversation, they explore the importance of building this skill to handle life’s inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability.
Key moments:
00:00 The Key to Success: Adaptability
02:30 Understanding Adaptability Intelligence
04:55 The Role of Curiosity in Adaptability
10:38 The Adaptability Paradox
15:34 Resilience vs. Adaptability
21:51 Common Traits of Successful People
25:47 Understanding Fear and Curiosity
26:08 Antidotes to Fear
27:51 Facing Fear at Work
29:48 Building Adaptability as a Skill
37:58 The Role of Anxiety
47:12 Taking Action Against Anxiety
