Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention.
🎙 In this episode, we cover:
• Why social media is designed to keep you addicted
• The biggest mistake people make when trying to quit screen time
• How to shift from mindless consumption to meaningful creation
• Why subtraction-based strategies don’t work (and what does)
• How to develop a healthier, more intentional relationship with tech
🔑 Resources & Links:
🆓 Book a Free Coaching Session with Paul
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