Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
In this episode of ‘Change Made Easy,’ host Paul Levitin discusses strategies for achieving New Year’s resolutions through manageable steps with therapist Clint Callahan.
They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more.
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
Key moments:
00:00 Introduction: Embrace the New Year
00:37 The Reality of New Year’s Resolutions
01:54 Understanding the Small Changes, Big Impact System
05:05 The Importance of Setting Realistic Goals
10:23 Dealing with Burnout
13:14 Clint’s Personal Journey with Burnout
17:51 Mindfulness and Overcoming Fear
34:46 Final Thoughts and Action Steps
