Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
How to Rewrite the Stories That Keep You Stuck
What if the beliefs and stories you've carried about yourself for years aren't facts—but narratives you've learned to repeat?
In this episode of Change Made Easy, Paul Levitin sits down with author and memoir coach Shari Caudron to explore how the stories we tell ourselves shape our identity, decisions, relationships, and behavior.
Shari has spent years helping people write their memoirs and uncover the deeper meaning in their life experiences. But in this conversation, she shares how that same process of examining stories led her to question her own.
Shari's newest book, ”The Second Story”
In this conversation, we explore:
The power of personal narratives
The “I'm not enough” story
Why the story you think you're telling may not be the whole story
When exhaustion is a signal
How to question the stories you treat as facts
The role of uncomfortable emotions
How to stop reacting automatically