Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes?
In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice.
🔑 In This Episode:
Why being “wrong” feels so threatening to our psychology
The 3 pillars of Structured Psychology and how they show up in your daily life
Why most self-help overlooks how we’re built
What anxiety really is—and how knowledge helps reduce it
Why you don’t have to blame yourself to change yourself
🧠 “You’re not broken. You’re just built this way.” And that’s the good news—because once you understand the structure, you can work with it instead of against it.
📚 Get the book: It’s Not Your Fault by Rogers Follansbee
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