Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness.
Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves.
Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change.
Key Highlights:
Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities.
Societal Influences on Our Connections: Navigating the expectations that shape our interactions.
Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings.
Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations.
The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.