Harford County Living with Rich Bennett
Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.
Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.
Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.
In this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Acts of Kindness and Like Yourself More, Alan explores how small, mindful actions can transform our self-image, relationships, and overall well-being. If you're looking to cultivate more kindness in your life—both toward yourself and others—this episode is packed with practical wisdom and inspiring stories you won’t want to miss!
Guest: Alan Questel – Author of Practice Intentional Acts of Kindness
…and Like Yourself More
Alan Questel is an internationally recognized Feldenkrais teacher, author, and speaker with over 40 years of experience helping people improve their lives through movement, self-awareness, and intentional kindness. A former actor turned educator, Alan has trained thousands of students worldwide in the Feldenkrais Method, a unique approach to movement and personal development. He is the author of Practice Intentional Acts of Kindness and Like Yourself More, which explores how small, mindful actions can transform self-perception and relationships. Through his teaching and writing, Alan empowers individuals to cultivate self-acceptance, resilience, and a deeper connection to themselves and others.
Main Topics:
· The Power of Liking Yourself More – Why self-image and self-wort
This modern twist to an American Classic includes vintage footage of Shari Lewis and Lamb Chop AND Lamb Chop and Mallory Lewis LIVE: singing, dancing, and comedy for kids of all ages! Filled with laughter and audience participation.
Get tickets at Harford Community College Ticket Sales – Mallory Lewis and Lamb Chop
Your Pet AuPair
Doing It for the Sits & Wiggles!
At Your Pet AuPair our mission is to give your pets the same
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