Struggling to keep up with your own appointments and medications while caring for someone else? Pavitri Dwivedi, DO, Geriatrician and Primary Care Provider at UM Baltimore Washington Medical Group – Adult and Senior Care, offers practical strategies to help. Learn to use short pockets of time for self-care, streamline appointments (one-stop visits), prioritize sleep and nutrition, and tap local supports like case managers or social workers to preserve your health and caregiving ability. 

Learn more about Dr. Pavitri Dwivedi