Am I grieving before my loved one has died, and what can I do about it? Leah Couture, MD, Palliative and Hospice Care Physician at UM St. Joseph Medical Center, explains what anticipatory grief looks like and why caregivers often feel guilty or ashamed for grieving while their relative is still alive. This longer discussion covers how grief can come from losing parts of a relationship, common symptoms (tearfulness, anger, irritability, withdrawal, detachment), and the risks of caregiver burnout. Dr. Couture offers practical coping strategies: naming feelings in a safe space, arranging brief respite to recharge, seeking help from primary care or the palliative team, and connecting with faith communities or peer support. She also points listeners to caregiver guides and support groups such as those from the American Cancer Society and the Alzheimer’s community when specialized resources are needed. 

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