Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There’s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you’re welcome to join in.
What happens when your body starts to define how you see yourself?
If your confidence has ever felt tied to your weight, you’re not alone. It’s easy to look back at past versions of yourself and only see what you wish was different instead of recognizing the strength, growth, and life you were living in that moment.
Our conversation this week digs into why body image and identity get so intertwined, how that impacts our confidence day to day, and why it’s so hard to show compassion to who we used to be. You’ll hear real talk about shifting the way we speak to ourselves, especially when old photos, memories, or comparisons try to pull us back into self-criticism.
If you’ve ever judged a past version of yourself or felt like your worth changes with your weight, this is a chance to start seeing yourself differently. Not just where you are now, but every version of you that got you here.
📝 SHOW NOTES
All Things Healthy Green Goddess Chicken Salad https://allthehealthythings.com/green-goddess-chicken-salad/
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus…
Listen on: Apple Podcasts Spotify
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Candice: @candigirl_08
Rikki: @radiantlyrikki
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.